Shake and Bake
Workouts
Friday 11/12/21 @ 2:12 PM
287kj
86rpm
37%
16mph
Saturday 11/13/21 @ 4:41 PM
✅
465kj
83rpm
47%
20mph
Wednesday 10/20/21 @ 1:29 PM
236kj
83rpm
36%
15mph
Saturday 9/18/21 @ 3:49 PM
✅
426kj
83rpm
45%
20mph
Friday 1/22/21 @ 3:1 PM
180kj
94rpm
35%
16mph
Sunday 8/30/20 @ 1:47 PM
✅
298kj
93rpm
43%
20mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Saturday 4/4/20 @ 3:19 PM
✅
305kj
81rpm
48%
20mph
Monday 2/15/21 @ 1:44 PM
321kj
98rpm
34%
17mph
Friday 2/19/21 @ 11:47 PM
✅
431kj
84rpm
44%
19mph
Friday 11/20/20 @ 2:1 PM
195kj
89rpm
37%
17mph
Tuesday 4/21/20 @ 12:19 PM
✅
304kj
84rpm
47%
20mph
Saturday 8/8/20 @ 11:55 AM
429kj
88rpm
38%
17mph
Saturday 8/8/20 @ 3:13 PM
✅
651kj
77rpm
51%
20mph
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Saturday 8/29/20 @ 3:12 PM
✅
684kj
82rpm
50%
21mph
Monday 8/10/20 @ 2:45 PM
145kj
85rpm
33%
14mph
Friday 7/3/20 @ 1:48 PM
✅
269kj
86rpm
43%
19mph
Monday 3/9/20 @ 9:22 PM
168kj
88rpm
34%
15mph
Thursday 3/12/20 @ 9:17 PM
✅
301kj
82rpm
47%
20mph
Workouts
236
kj
Wednesday 10/20/21
180
kj
Friday 1/22/21
91
kj
Monday 4/27/20
195
kj
Friday 11/20/20
429
kj
Saturday 8/8/20
392
kj
Saturday 8/29/20
145
kj
Monday 8/10/20