Shake and Bake
Workouts
Monday 6/7/21 @ 1:48 PM
331kj
91rpm
38%
18mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 5/13/20 @ 4:22 PM
185kj
88rpm
35%
16mph
Sunday 10/13/19 @ 10:21 AM
✅
498kj
94rpm
52%
24mph
Thursday 12/9/21 @ 2:52 PM
175kj
87rpm
36%
16mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Monday 9/20/21 @ 1:58 PM
180kj
89rpm
36%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Wednesday 8/18/21 @ 1:5 PM
287kj
97rpm
31%
15mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Sunday 2/28/21 @ 3:21 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Monday 2/1/21 @ 3:15 PM
196kj
89rpm
37%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 11/4/20 @ 12:54 PM
196kj
88rpm
37%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Wednesday 6/17/20 @ 2:52 PM
220kj
84rpm
33%
14mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Workouts
331
kj
Monday 6/7/21
299
kj
Monday 7/19/21
175
kj
Thursday 12/9/21
180
kj
Monday 9/20/21
287
kj
Wednesday 8/18/21
196
kj
Monday 2/1/21
196
kj
Wednesday 11/4/20
220
kj
Wednesday 6/17/20