Shake and Bake

Workouts

Sunday 10/31/21 @ 2:33 PM
βœ…
279kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/2/21 @ 3:22 PM
271kj
85rpm
34%
15mph
Sunday 5/16/21 @ 2:17 PM
βœ…
307kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 11:32 PM
301kj
88rpm
38%
17mph
Saturday 3/27/21 @ 2:57 PM
βœ…
212kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/26/21 @ 3:54 PM
178kj
89rpm
35%
16mph
Sunday 12/20/20 @ 5:46 PM
βœ…
192kj
90rpm
35%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 4:21 PM
191kj
85rpm
34%
16mph
Friday 12/18/20 @ 2:4 PM
βœ…
291kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 4:42 PM
278kj
90rpm
36%
16mph
Wednesday 8/7/19 @ 9:47 PM
βœ…
190kj
88rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 11:39 PM
176kj
88rpm
34%
15mph
Saturday 12/14/19 @ 10:6 PM
βœ…
302kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 11:50 PM
301kj
84rpm
38%
17mph
Wednesday 12/11/19 @ 2:39 PM
βœ…
308kj
85rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 5:55 PM
292kj
87rpm
37%
17mph
Saturday 8/24/19 @ 8:15 PM
βœ…
406kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 10:45 PM
379kj
82rpm
39%
17mph
Friday 4/26/19 @ 2:23 PM
βœ…
123kj
80rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 4/21/19 @ 5:57 PM
108kj
84rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 279 kj
Sunday 10/31/21
271 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 307 kj
Sunday 5/16/21
301 kj
Thursday 5/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 212 kj
Saturday 3/27/21
178 kj
Friday 3/26/21
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 192 kj
Sunday 12/20/20
191 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Friday 12/18/20
278 kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
βœ… 190 kj
Wednesday 8/7/19
176 kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
βœ… 302 kj
Saturday 12/14/19
301 kj
Wednesday 6/26/19
45 min Climb Ride
Matt Wilpers
βœ… 308 kj
Wednesday 12/11/19
292 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Saturday 8/24/19
379 kj
Saturday 8/24/19
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 123 kj
Friday 4/26/19
108 kj
Sunday 4/21/19