Shake and Bake
VS
Workouts
Saturday 1/27/24 @ 5:31 PM
✅
150kj
63rpm
66%
23mph
Thursday 10/12/23 @ 6:7 PM
87kj
69rpm
49%
19mph
Monday 1/8/24 @ 11:57 AM
135kj
66rpm
46%
17mph
Wednesday 1/3/24 @ 10:29 PM
✅
159kj
65rpm
50%
18mph
Wednesday 5/25/22 @ 8:59 PM
✅
424kj
63rpm
65%
22mph
Monday 5/30/22 @ 10:49 PM
276kj
75rpm
49%
19mph
Wednesday 3/23/22 @ 9:42 PM
✅
202kj
64rpm
63%
22mph
Friday 5/6/22 @ 5:4 PM
157kj
73rpm
52%
20mph
Wednesday 2/2/22 @ 10:0 PM
✅
414kj
68rpm
61%
22mph
Wednesday 2/2/22 @ 9:56 PM
343kj
65rpm
57%
21mph
Saturday 8/21/21 @ 12:24 PM
✅
421kj
70rpm
59%
22mph
Wednesday 8/25/21 @ 2:26 PM
297kj
77rpm
48%
20mph
Thursday 3/19/20 @ 9:29 PM
✅
650kj
74rpm
58%
23mph
Saturday 2/29/20 @ 7:5 PM
387kj
75rpm
48%
19mph
Saturday 9/19/20 @ 2:42 PM
✅
285kj
72rpm
58%
22mph
Monday 7/13/20 @ 4:13 PM
188kj
76rpm
49%
19mph
Tuesday 11/26/19 @ 11:29 PM
✅
709kj
68rpm
64%
23mph
Wednesday 12/11/19 @ 7:0 PM
410kj
79rpm
47%
19mph
Wednesday 10/9/19 @ 10:29 PM
✅
641kj
68rpm
60%
22mph
Wednesday 10/9/19 @ 10:20 PM
624kj
82rpm
54%
23mph
c_franklin
Portland, ME
262
🔥
VS
makemovesmandy
^ find me on insta
20
Workouts
387
kj
Saturday 2/29/20
410
kj
Wednesday 12/11/19