Shake and Bake
Workouts
Friday 4/22/22 @ 10:6 AM
423kj
78rpm
40%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
459kj
82rpm
41%
18mph
Sunday 10/2/22 @ 5:7 PM
✅
701kj
84rpm
41%
18mph
Sunday 10/2/22 @ 4:14 PM
639kj
81rpm
41%
17mph
Friday 9/23/22 @ 9:30 AM
✅
340kj
80rpm
41%
17mph
Wednesday 9/21/22 @ 4:43 PM
339kj
83rpm
40%
17mph
Wednesday 4/20/22 @ 9:41 AM
✅
314kj
81rpm
39%
16mph
Tuesday 11/2/21 @ 8:22 PM
313kj
88rpm
36%
16mph
Friday 11/19/21 @ 10:15 AM
220kj
80rpm
42%
17mph
Monday 11/29/21 @ 5:44 PM
✅
236kj
81rpm
43%
18mph
Tuesday 9/28/21 @ 9:11 AM
✅
289kj
85rpm
37%
17mph
Sunday 9/26/21 @ 1:18 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 11:39 AM
168kj
92rpm
34%
16mph
Monday 2/8/21 @ 4:30 PM
✅
213kj
89rpm
38%
17mph
Friday 12/18/20 @ 3:27 PM
208kj
76rpm
50%
20mph
Sunday 5/31/20 @ 2:46 PM
✅
216kj
81rpm
49%
21mph
Wednesday 12/2/20 @ 3:40 PM
434kj
87rpm
39%
17mph
Wednesday 12/2/20 @ 5:4 PM
✅
470kj
84rpm
41%
18mph
Wednesday 10/9/19 @ 9:19 AM
194kj
78rpm
40%
16mph
Monday 10/7/19 @ 2:48 PM
✅
224kj
83rpm
41%
18mph
Workouts
423
kj
Friday 4/22/22
639
kj
Sunday 10/2/22
313
kj
Tuesday 11/2/21
kj
Sunday 9/26/21
168
kj
Monday 9/21/20
434
kj
Wednesday 12/2/20