Shake and Bake
Workouts
Sunday 10/11/20 @ 3:17 PM
330kj
82rpm
40%
17mph
Wednesday 4/27/22 @ 5:46 PM
✅
446kj
82rpm
46%
20mph
Thursday 2/20/20 @ 8:41 PM
✅
461kj
93rpm
43%
20mph
Wednesday 2/3/21 @ 7:17 PM
444kj
79rpm
47%
20mph
Saturday 1/30/21 @ 4:4 PM
259kj
85rpm
43%
19mph
Sunday 11/8/20 @ 5:30 PM
✅
275kj
77rpm
47%
19mph
Sunday 1/6/19 @ 9:41 PM
✅
509kj
90rpm
46%
21mph
Sunday 1/6/19 @ 6:55 PM
453kj
84rpm
46%
20mph
Tuesday 1/21/20 @ 9:38 PM
✅
460kj
86rpm
46%
20mph
Wednesday 2/26/20 @ 7:25 PM
392kj
79rpm
46%
19mph
Saturday 5/11/19 @ 3:22 PM
✅
352kj
91rpm
46%
21mph
Tuesday 7/2/19 @ 6:56 PM
316kj
82rpm
47%
20mph
Tuesday 6/11/19 @ 2:33 PM
✅
461kj
85rpm
46%
20mph
Monday 6/10/19 @ 9:52 PM
453kj
75rpm
50%
20mph
Monday 2/11/19 @ 10:21 PM
✅
533kj
89rpm
47%
21mph
Monday 2/11/19 @ 8:35 PM
459kj
79rpm
48%
19mph
Wednesday 3/14/18 @ 2:15 PM
486kj
81rpm
44%
18mph
Saturday 10/6/18 @ 3:18 PM
✅
602kj
79rpm
48%
20mph
Saturday 7/14/18 @ 4:42 PM
✅
640kj
89rpm
46%
20mph
Sunday 7/22/18 @ 2:11 PM
586kj
77rpm
48%
19mph
Workouts
444
kj
Wednesday 2/3/21
259
kj
Saturday 1/30/21
453
kj
Sunday 1/6/19
392
kj
Wednesday 2/26/20
486
kj
Wednesday 3/14/18
586
kj
Sunday 7/22/18