Shake and Bake
Workouts
Thursday 10/7/21 @ 6:34 PM
✅
252kj
84rpm
43%
19mph
Monday 11/8/21 @ 7:52 PM
226kj
86rpm
40%
18mph
Wednesday 9/15/21 @ 7:40 PM
✅
367kj
80rpm
44%
18mph
Friday 9/17/21 @ 1:20 AM
365kj
81rpm
43%
18mph
Wednesday 10/23/19 @ 7:33 PM
✅
454kj
86rpm
46%
20mph
Thursday 3/4/21 @ 5:39 PM
410kj
83rpm
45%
19mph
Friday 9/11/20 @ 3:4 PM
✅
78kj
85rpm
41%
18mph
Wednesday 11/4/20 @ 9:33 PM
64kj
81rpm
39%
17mph
Sunday 8/23/20 @ 3:29 PM
✅
274kj
89rpm
43%
19mph
Wednesday 8/19/20 @ 8:17 PM
251kj
83rpm
43%
18mph
Sunday 9/22/19 @ 2:33 PM
✅
470kj
83rpm
47%
20mph
Thursday 9/19/19 @ 1:50 AM
332kj
85rpm
40%
18mph
Tuesday 2/4/20 @ 1:22 AM
✅
488kj
85rpm
47%
20mph
Tuesday 2/4/20 @ 1:23 AM
377kj
81rpm
44%
18mph
Monday 1/20/20 @ 3:22 PM
✅
297kj
90rpm
43%
20mph
Monday 1/20/20 @ 7:55 PM
236kj
87rpm
40%
18mph
Friday 10/4/19 @ 4:4 PM
✅
94kj
83rpm
46%
19mph
Friday 8/9/19 @ 3:9 PM
41kj
89rpm
36%
16mph
Sunday 3/31/19 @ 1:54 PM
✅
464kj
86rpm
47%
20mph
Sunday 8/4/19 @ 5:1 PM
278kj
84rpm
38%
16mph
Workouts
226
kj
Monday 11/8/21
365
kj
Friday 9/17/21
410
kj
Thursday 3/4/21
251
kj
Wednesday 8/19/20
332
kj
Thursday 9/19/19
236
kj
Monday 1/20/20