Shake and Bake
Workouts
Sunday 10/11/20 @ 3:17 PM
330kj
82rpm
40%
17mph
Thursday 4/28/22 @ 11:19 AM
✅
405kj
69rpm
49%
19mph
Sunday 11/24/19 @ 4:44 PM
✅
450kj
92rpm
43%
20mph
Tuesday 1/7/20 @ 11:21 AM
401kj
76rpm
46%
19mph
Tuesday 11/17/20 @ 9:19 PM
376kj
84rpm
42%
18mph
Friday 1/14/22 @ 11:57 AM
✅
409kj
76rpm
46%
18mph
Tuesday 1/21/20 @ 9:38 PM
✅
460kj
86rpm
46%
20mph
Saturday 1/18/20 @ 12:33 PM
429kj
77rpm
47%
19mph
Saturday 1/30/21 @ 4:4 PM
259kj
85rpm
43%
19mph
Tuesday 11/17/20 @ 12:14 PM
✅
264kj
81rpm
44%
19mph
Friday 11/15/19 @ 6:28 PM
✅
447kj
87rpm
45%
20mph
Thursday 11/14/19 @ 11:30 AM
434kj
77rpm
48%
19mph
Monday 2/11/19 @ 10:21 PM
✅
533kj
89rpm
47%
21mph
Thursday 4/2/20 @ 11:9 AM
483kj
84rpm
47%
20mph
Saturday 3/10/18 @ 2:19 PM
✅
361kj
86rpm
42%
18mph
Friday 5/3/19 @ 11:4 AM
252kj
74rpm
39%
15mph
Monday 1/14/19 @ 11:31 PM
✅
509kj
89rpm
47%
21mph
Monday 1/14/19 @ 1:21 PM
398kj
79rpm
45%
19mph
Thursday 10/18/18 @ 10:33 PM
✅
625kj
89rpm
45%
20mph
Friday 5/4/18 @ 11:48 AM
469kj
79rpm
43%
18mph
Workouts
401
kj
Tuesday 1/7/20
429
kj
Saturday 1/18/20
259
kj
Saturday 1/30/21
398
kj
Monday 1/14/19
469
kj
Friday 5/4/18