Shake and Bake

Workouts

Monday 10/30/23 @ 10:56 PM
✅
758kj
82rpm
69%
28mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/30/23 @ 10:57 PM
569kj
96rpm
55%
25mph
Friday 4/2/21 @ 11:16 AM
451kj
77rpm
57%
23mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 8/1/23 @ 11:7 AM
✅
453kj
98rpm
48%
23mph
Wednesday 12/7/22 @ 11:55 AM
✅
933kj
86rpm
56%
25mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 6/5/23 @ 11:15 AM
755kj
102rpm
49%
24mph
Wednesday 9/21/22 @ 10:0 AM
✅
1085kj
88rpm
63%
28mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:58 AM
834kj
104rpm
50%
25mph
Monday 9/12/22 @ 10:30 AM
✅
664kj
59rpm
84%
27mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/21/21 @ 10:0 AM
524kj
101rpm
50%
25mph
Sunday 9/4/22 @ 1:54 PM
✅
1261kj
80rpm
64%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 1:18 PM
1053kj
105rpm
49%
25mph
Sunday 11/7/21 @ 3:53 PM
238kj
68rpm
53%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:55 PM
✅
1311kj
80rpm
66%
27mph
Friday 4/30/21 @ 10:24 AM
363kj
78rpm
53%
21mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:55 AM
✅
442kj
83rpm
55%
23mph
Saturday 9/19/20 @ 12:1 PM
937kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:0 PM
✅
1045kj
89rpm
55%
25mph
Thursday 4/9/20 @ 10:56 AM
594kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:53 AM
✅
746kj
88rpm
54%
24mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 758 kj
Monday 10/30/23
569 kj
Monday 10/30/23
30 min Low Impact Ride
Alex Toussaint
451 kj
Friday 4/2/21
✅ 453 kj
Tuesday 8/1/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 933 kj
Wednesday 12/7/22
755 kj
Monday 6/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 1085 kj
Wednesday 9/21/22
834 kj
Saturday 4/23/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 664 kj
Monday 9/12/22
524 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1261 kj
Sunday 9/4/22
1053 kj
Friday 2/4/22
60 min Club Bangers Ride
Alex Toussaint
238 kj
Sunday 11/7/21
✅ 1311 kj
Saturday 12/28/19
30 min Low Impact Ride
Matt Wilpers
363 kj
Friday 4/30/21
✅ 442 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
937 kj
Saturday 9/19/20
✅ 1045 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Thursday 4/9/20
✅ 746 kj
Thursday 4/9/20