Shake and Bake

Workouts

Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:27 PM
376kj
97rpm
39%
19mph
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 9:7 PM
347kj
90rpm
39%
18mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:4 AM
324kj
90rpm
38%
17mph
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 4:25 PM
538kj
101rpm
43%
21mph
Thursday 12/26/19 @ 7:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:31 AM
580kj
106rpm
42%
21mph
Saturday 11/23/19 @ 2:13 PM
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 7:21 PM
722kj
100rpm
44%
21mph
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:0 AM
639kj
99rpm
42%
20mph
Saturday 12/14/19 @ 2:57 PM
✅
382kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 4:14 PM
284kj
103rpm
39%
19mph
Friday 3/22/19 @ 10:3 AM
✅
516kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 4:54 PM
27kj
91rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
376 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
✅ 630 kj
Thursday 4/21/22
347 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
324 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 9/8/20
538 kj
Wednesday 3/11/20
45 min Power Zone Ride
Denis Morton
✅ 587 kj
Thursday 12/26/19
580 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Saturday 11/23/19
✅ 764 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
722 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 2/1/20
639 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Saturday 12/14/19
284 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Friday 3/22/19
27 kj
Thursday 7/25/19