Shake and Bake

Workouts

Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:31 PM
563kj
87rpm
49%
22mph
Monday 1/30/23 @ 11:27 AM
✅
601kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 11:6 PM
522kj
85rpm
47%
21mph
Wednesday 6/29/22 @ 10:23 AM
✅
803kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 9:55 PM
778kj
86rpm
50%
22mph
Saturday 3/5/22 @ 12:59 PM
✅
832kj
0rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 5:3 PM
783kj
81rpm
52%
22mph
Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/10/22 @ 2:51 PM
614kj
88rpm
42%
19mph
Monday 11/8/21 @ 11:15 AM
✅
533kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 2:50 PM
461kj
79rpm
38%
16mph
Thursday 10/21/21 @ 11:44 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:53 PM
534kj
87rpm
48%
21mph
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:31 PM
763kj
82rpm
52%
22mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
Wednesday 8/21/19 @ 11:0 AM
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
563 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Monday 1/30/23
522 kj
Thursday 1/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Wednesday 6/29/22
778 kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Saturday 3/5/22
783 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 3/21/22
614 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Monday 11/8/21
461 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Thursday 10/21/21
534 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 8/25/20
763 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
493 kj
Sunday 1/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Wednesday 8/21/19
✅ 590 kj
Monday 8/19/19