Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:19 AM
✅
583kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 12:17 PM
423kj
81rpm
46%
19mph
Monday 8/15/22 @ 10:21 AM
✅
389kj
92rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 11:46 AM
206kj
76rpm
42%
17mph
Monday 8/31/20 @ 10:0 AM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/24/22 @ 11:43 AM
173kj
76rpm
39%
16mph
Wednesday 9/15/21 @ 10:15 AM
✅
557kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/13/21 @ 9:57 AM
379kj
82rpm
44%
19mph
Monday 2/22/21 @ 11:17 AM
✅
87kj
92rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 3/4/21 @ 10:52 AM
26kj
78rpm
28%
12mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:57 PM
366kj
74rpm
46%
18mph
Saturday 1/4/20 @ 6:23 PM
✅
827kj
85rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:18 AM
469kj
78rpm
43%
18mph
Friday 9/20/19 @ 9:55 AM
✅
559kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:10 AM
330kj
77rpm
43%
18mph
Sunday 2/24/19 @ 3:12 PM
✅
62kj
63rpm
47%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 12:18 PM
54kj
77rpm
38%
16mph
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 7:37 PM
498kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 583 kj
Wednesday 10/13/21
423 kj
Thursday 10/14/21
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 389 kj
Monday 8/15/22
206 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Monday 8/31/20
173 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 557 kj
Wednesday 9/15/21
379 kj
Monday 9/13/21
10 min Low Impact Ride
Denis Morton
✅ 87 kj
Monday 2/22/21
26 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 2/10/21
366 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 1/4/20
469 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 9/20/19
330 kj
Tuesday 7/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Sunday 2/24/19
54 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Sunday 2/17/19
498 kj
Friday 2/15/19