Shake and Bake

Workouts

Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:4 PM
403kj
80rpm
45%
19mph
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 12:14 PM
456kj
89rpm
44%
20mph
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:3 PM
489kj
95rpm
43%
20mph
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:12 PM
658kj
91rpm
44%
20mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 AM
459kj
92rpm
40%
19mph
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:4 AM
517kj
91rpm
45%
21mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 10:4 AM
464kj
94rpm
41%
19mph
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:37 AM
964kj
90rpm
45%
20mph
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:4 AM
488kj
87rpm
46%
20mph
Monday 10/22/18 @ 10:1 AM
✅
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 9:59 AM
423kj
89rpm
41%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 581 kj
Monday 1/3/22
403 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 607 kj
Tuesday 5/3/22
456 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 560 kj
Monday 5/24/21
489 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Saturday 2/8/20
658 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
459 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 4/13/20
517 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
464 kj
Friday 8/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Saturday 2/23/19
964 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 1/23/19
488 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 10/22/18
423 kj
Tuesday 10/23/18