Shake and Bake

Workouts

Tuesday 7/11/23 @ 10:21 AM
✅
578kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 11:56 AM
359kj
79rpm
44%
18mph
Saturday 7/22/23 @ 3:2 PM
✅
653kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:55 AM
507kj
80rpm
44%
19mph
Saturday 10/29/22 @ 12:9 PM
✅
1034kj
91rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:6 PM
671kj
82rpm
45%
19mph
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 12:23 PM
385kj
86rpm
43%
19mph
Monday 9/13/21 @ 10:14 AM
✅
580kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 10:37 AM
389kj
82rpm
44%
19mph
Wednesday 7/15/20 @ 9:46 AM
✅
538kj
82rpm
50%
21mph
45 min Tabata Ride
Ally Love
Tuesday 3/3/20 @ 10:58 AM
366kj
79rpm
43%
18mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
355kj
91rpm
40%
18mph
Saturday 11/16/19 @ 2:24 PM
✅
610kj
84rpm
53%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/2/20 @ 2:41 PM
52kj
88rpm
35%
15mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:15 AM
364kj
82rpm
43%
18mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:38 AM
467kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Tuesday 7/11/23
359 kj
Saturday 7/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 7/22/23
507 kj
Saturday 7/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1034 kj
Saturday 10/29/22
671 kj
Saturday 8/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
385 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Monday 9/13/21
389 kj
Wednesday 8/18/21
45 min Tabata Ride
Ally Love
✅ 538 kj
Wednesday 7/15/20
366 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 12/27/19
355 kj
Thursday 12/12/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 610 kj
Saturday 11/16/19
52 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
364 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 2/9/19
467 kj
Wednesday 3/27/19