Shake and Bake

Workouts

Monday 4/3/23 @ 10:20 AM
✅
598kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/21/23 @ 12:18 AM
321kj
90rpm
37%
17mph
Wednesday 3/24/21 @ 9:58 AM
✅
410kj
91rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 5:58 PM
213kj
91rpm
36%
17mph
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:46 PM
553kj
85rpm
44%
19mph
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
Friday 5/17/19 @ 10:1 AM
✅
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
567kj
86rpm
44%
19mph
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
Saturday 5/4/19 @ 7:35 PM
✅
640kj
81rpm
54%
22mph
45 min Tabata Ride
Ally Love
Tuesday 4/16/19 @ 5:28 PM
396kj
71rpm
50%
19mph
Wednesday 1/30/19 @ 2:57 PM
✅
568kj
78rpm
53%
21mph
45 min Tabata Ride
Ally Love
Wednesday 1/30/19 @ 2:45 PM
362kj
72rpm
48%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 598 kj
Monday 4/3/23
321 kj
Wednesday 6/21/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 410 kj
Wednesday 3/24/21
213 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 1/9/21
553 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 10/31/19
438 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Friday 5/17/19
kj
Monday 7/6/20
45 min Climb Ride
Matt Wilpers
✅ 628 kj
Monday 12/9/19
450 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 8/24/19
567 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Saturday 2/2/19
47 kj
Monday 7/8/19
45 min Tabata Ride
Ally Love
✅ 640 kj
Saturday 5/4/19
396 kj
Tuesday 4/16/19
45 min Tabata Ride
Ally Love
✅ 568 kj
Wednesday 1/30/19
362 kj
Wednesday 1/30/19