Shake and Bake

Workouts

Tuesday 6/23/20 @ 2:35 PM
✅
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 6:9 PM
229kj
82rpm
35%
15mph
Tuesday 6/30/20 @ 2:14 PM
✅
411kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 6:48 PM
319kj
82rpm
36%
15mph
Friday 9/24/21 @ 4:12 PM
✅
368kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/10/21 @ 4:14 PM
195kj
88rpm
31%
14mph
Monday 8/10/20 @ 5:22 PM
✅
173kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 2:7 PM
144kj
79rpm
35%
15mph
Monday 11/9/20 @ 4:12 PM
✅
286kj
88rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:55 PM
221kj
80rpm
35%
15mph
Tuesday 10/6/20 @ 2:55 PM
✅
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 5:5 PM
141kj
80rpm
34%
14mph
Monday 9/7/20 @ 7:33 PM
✅
179kj
88rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 6:7 PM
150kj
83rpm
34%
15mph
Saturday 6/27/20 @ 3:24 PM
✅
382kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:9 PM
287kj
81rpm
35%
15mph
Sunday 2/16/20 @ 2:55 PM
✅
156kj
82rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 5:35 PM
96kj
78rpm
30%
12mph
Sunday 10/13/19 @ 2:52 PM
✅
106kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 11/8/19 @ 6:34 PM
82kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Tuesday 6/23/20
229 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Tuesday 6/30/20
319 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Friday 9/24/21
195 kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 173 kj
Monday 8/10/20
144 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 11/9/20
221 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Tuesday 10/6/20
141 kj
Sunday 10/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Monday 9/7/20
150 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 6/27/20
287 kj
Sunday 6/28/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 156 kj
Sunday 2/16/20
96 kj
Thursday 1/16/20
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Sunday 10/13/19
82 kj
Friday 11/8/19