Shake and Bake

Workouts

Tuesday 2/28/23 @ 4:34 PM
269kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 9:12 AM
✅
472kj
87rpm
45%
20mph
Monday 2/8/21 @ 5:37 PM
✅
54kj
83rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/8/22 @ 1:33 PM
26kj
82rpm
25%
11mph
Monday 9/7/20 @ 7:33 PM
✅
179kj
88rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 11:18 AM
158kj
93rpm
33%
15mph
Tuesday 10/6/20 @ 2:55 PM
✅
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:45 PM
165kj
97rpm
32%
16mph
Friday 11/6/20 @ 3:12 PM
114kj
83rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/12/21 @ 12:17 PM
✅
147kj
82rpm
41%
17mph
Friday 12/11/20 @ 3:44 PM
180kj
85rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/10/21 @ 1:55 PM
✅
241kj
85rpm
42%
18mph
Sunday 12/6/20 @ 2:45 PM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 7:11 AM
19kj
79rpm
21%
9mph
Saturday 6/27/20 @ 3:24 PM
382kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:55 AM
✅
576kj
88rpm
44%
20mph
Wednesday 5/15/19 @ 7:6 PM
72kj
82rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 9:14 AM
✅
88kj
78rpm
39%
16mph
Friday 10/11/19 @ 2:52 PM
257kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:12 AM
✅
397kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 2/28/23
✅ 472 kj
Tuesday 2/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Monday 2/8/21
26 kj
Tuesday 3/8/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Monday 9/7/20
158 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Tuesday 10/6/20
165 kj
Tuesday 3/2/21
20 min Low Impact Ride
Denis Morton
114 kj
Friday 11/6/20
✅ 147 kj
Tuesday 1/12/21
30 min Low Impact Ride
Matt Wilpers
180 kj
Friday 12/11/20
✅ 241 kj
Sunday 1/10/21
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Sunday 12/6/20
19 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 6/27/20
✅ 576 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 5/15/19
✅ 88 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 10/11/19
✅ 397 kj
Thursday 9/19/19