Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:9 AM
✅
391kj
77rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/9/22 @ 5:4 PM
316kj
88rpm
39%
17mph
Wednesday 1/8/20 @ 1:40 AM
✅
415kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:44 PM
375kj
87rpm
41%
18mph
Tuesday 6/16/20 @ 11:24 PM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 11:54 PM
356kj
88rpm
40%
18mph
Wednesday 3/27/19 @ 12:32 AM
✅
433kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:0 AM
409kj
83rpm
44%
19mph
Wednesday 6/19/19 @ 12:15 PM
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 391 kj
Wednesday 1/5/22
316 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 1/8/20
375 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 6/16/20
356 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 3/27/19
409 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 6/19/19
✅ 401 kj
Thursday 6/20/19