Shake and Bake
Workouts
Saturday 9/12/20 @ 1:11 AM
425kj
77rpm
47%
19mph
Wednesday 8/5/20 @ 12:26 PM
✅
627kj
89rpm
50%
22mph
Sunday 12/13/20 @ 9:45 PM
425kj
82rpm
46%
19mph
Thursday 8/5/21 @ 12:28 PM
✅
624kj
94rpm
48%
23mph
Saturday 1/11/20 @ 4:53 PM
551kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 12:59 PM
✅
870kj
88rpm
51%
23mph
Sunday 5/16/21 @ 11:41 PM
262kj
78rpm
45%
19mph
Monday 4/27/20 @ 1:46 PM
✅
401kj
84rpm
52%
22mph
Thursday 4/22/21 @ 10:23 PM
387kj
79rpm
45%
18mph
Wednesday 3/17/21 @ 12:14 PM
✅
615kj
88rpm
50%
22mph
Friday 5/8/20 @ 1:1 AM
396kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 12:6 PM
✅
620kj
89rpm
50%
22mph
Friday 9/25/20 @ 12:12 AM
430kj
80rpm
46%
19mph
Monday 9/21/20 @ 12:1 PM
✅
551kj
89rpm
46%
20mph
Friday 4/26/19 @ 1:5 AM
420kj
85rpm
44%
19mph
Thursday 7/16/20 @ 12:24 PM
✅
631kj
86rpm
51%
23mph
Saturday 3/28/20 @ 10:50 PM
545kj
79rpm
46%
19mph
Friday 3/27/20 @ 1:42 PM
✅
852kj
86rpm
52%
23mph
Monday 6/17/19 @ 12:48 AM
373kj
78rpm
44%
18mph
Saturday 6/15/19 @ 1:17 PM
✅
635kj
91rpm
49%
22mph
Workouts
425
kj
Sunday 12/13/20
262
kj
Sunday 5/16/21
387
kj
Thursday 4/22/21
396
kj
Friday 5/8/20
420
kj
Friday 4/26/19
545
kj
Saturday 3/28/20