Shake and Bake

Workouts

Sunday 6/14/20 @ 11:24 PM
537kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:38 PM
✅
918kj
84rpm
55%
23mph
Sunday 11/15/20 @ 7:46 PM
542kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:33 PM
✅
928kj
80rpm
57%
24mph
Saturday 3/28/20 @ 10:50 PM
545kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:15 PM
✅
924kj
83rpm
55%
23mph
Thursday 4/22/21 @ 10:23 PM
387kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:58 PM
✅
656kj
82rpm
55%
23mph
Saturday 1/11/20 @ 4:53 PM
551kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:15 PM
✅
914kj
82rpm
55%
23mph
Sunday 5/16/21 @ 11:41 PM
262kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 7:55 PM
✅
423kj
84rpm
53%
23mph
Thursday 11/26/20 @ 6:19 PM
405kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 10:22 PM
✅
703kj
80rpm
56%
23mph
Friday 5/8/20 @ 1:1 AM
396kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 10:45 PM
✅
675kj
81rpm
56%
23mph
Friday 9/25/20 @ 12:12 AM
430kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 2:54 PM
✅
660kj
78rpm
55%
23mph
Monday 6/17/19 @ 12:48 AM
373kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:24 PM
✅
647kj
78rpm
55%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Sunday 6/14/20
✅ 918 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 11/15/20
✅ 928 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 3/28/20
✅ 924 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Thursday 4/22/21
✅ 656 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
551 kj
Saturday 1/11/20
✅ 914 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
262 kj
Sunday 5/16/21
✅ 423 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 11/26/20
✅ 703 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Friday 5/8/20
✅ 675 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
430 kj
Friday 9/25/20
✅ 660 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 6/17/19
✅ 647 kj
Tuesday 6/4/19