Shake and Bake

Workouts

Thursday 6/3/21 @ 8:17 PM
395kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:33 AM
310kj
82rpm
40%
17mph
Monday 1/8/24 @ 6:38 PM
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/14/24 @ 6:19 PM
273kj
75rpm
39%
15mph
Sunday 1/2/22 @ 10:12 PM
410kj
94rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:3 PM
287kj
78rpm
40%
16mph
Tuesday 10/25/22 @ 9:37 PM
388kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 9:44 PM
306kj
78rpm
41%
17mph
Friday 9/9/22 @ 6:49 PM
544kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 6:55 PM
327kj
62rpm
42%
14mph
Saturday 7/31/21 @ 7:34 PM
421kj
95rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 9:40 PM
361kj
81rpm
43%
18mph
Friday 10/9/20 @ 5:40 PM
258kj
93rpm
40%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 2:32 PM
44kj
89rpm
30%
14mph
Saturday 7/25/20 @ 1:2 PM
256kj
88rpm
42%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 2/27/20 @ 11:3 AM
166kj
78rpm
38%
15mph
Wednesday 5/29/19 @ 9:40 PM
492kj
89rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 10:15 AM
237kj
79rpm
37%
15mph
Monday 3/30/20 @ 4:11 PM
391kj
90rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 11:29 AM
246kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
395 kj
Thursday 6/3/21
310 kj
Tuesday 6/8/21
45 min Power Zone Ride
Denis Morton
403 kj
Monday 1/8/24
273 kj
Sunday 1/14/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
410 kj
Sunday 1/2/22
287 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Tuesday 10/25/22
306 kj
Monday 7/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Friday 9/9/22
327 kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 7/31/21
361 kj
Saturday 9/3/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 10/9/20
44 kj
Saturday 10/3/20
30 min Queen Rock Ride
Denis Morton
256 kj
Saturday 7/25/20
166 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
492 kj
Wednesday 5/29/19
237 kj
Thursday 6/18/20
45 min Power Zone Ride
Olivia Amato
391 kj
Monday 3/30/20
246 kj
Wednesday 4/1/20