Shake and Bake
Workouts
Wednesday 1/20/21 @ 8:7 PM
533kj
91rpm
42%
19mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Tuesday 8/11/20 @ 7:42 PM
418kj
94rpm
41%
19mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Thursday 10/14/21 @ 9:42 PM
359kj
82rpm
44%
18mph
Saturday 9/25/21 @ 4:17 PM
✅
426kj
77rpm
47%
19mph
Tuesday 9/29/20 @ 8:41 PM
266kj
91rpm
42%
19mph
Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
Wednesday 6/3/20 @ 4:27 PM
375kj
91rpm
40%
19mph
Thursday 6/11/20 @ 7:38 PM
✅
549kj
83rpm
50%
21mph
Tuesday 4/9/19 @ 7:11 PM
596kj
91rpm
43%
20mph
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Sunday 8/2/20 @ 7:12 PM
431kj
89rpm
43%
20mph
Friday 7/3/20 @ 7:55 PM
✅
543kj
85rpm
49%
21mph
Wednesday 6/5/19 @ 9:26 PM
490kj
88rpm
44%
21mph
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
Sunday 8/25/19 @ 3:39 PM
273kj
87rpm
43%
19mph
Wednesday 8/14/19 @ 8:1 PM
✅
361kj
90rpm
47%
21mph
Friday 5/25/18 @ 5:58 PM
✅
315kj
85rpm
47%
20mph
Wednesday 5/23/18 @ 2:26 PM
262kj
82rpm
45%
19mph
Workouts
533
kj
Wednesday 1/20/21
359
kj
Thursday 10/14/21
266
kj
Tuesday 9/29/20
375
kj
Wednesday 6/3/20
596
kj
Tuesday 4/9/19
431
kj
Sunday 8/2/20
273
kj
Sunday 8/25/19