Shake and Bake

Workouts

Wednesday 6/24/20 @ 12:18 AM
289kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 6:1 PM
✅
347kj
82rpm
42%
18mph
Thursday 6/25/20 @ 8:49 PM
288kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 10:23 PM
✅
362kj
88rpm
40%
18mph
Tuesday 12/6/22 @ 9:14 PM
96kj
71rpm
29%
12mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:25 AM
✅
222kj
83rpm
40%
17mph
Tuesday 8/18/20 @ 12:0 PM
0kj
78rpm
4%
6mph
30 min Intervals & Arms Ride
Denis Morton
Monday 12/6/21 @ 9:51 PM
✅
132kj
75rpm
36%
14mph
Tuesday 11/10/20 @ 1:22 AM
280kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:54 AM
✅
356kj
85rpm
42%
18mph
Sunday 6/23/19 @ 1:1 PM
407kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 3:50 PM
✅
528kj
87rpm
43%
19mph
Friday 6/14/19 @ 12:1 PM
283kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 6:53 PM
✅
290kj
88rpm
37%
16mph
Saturday 2/22/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 10:4 PM
✅
196kj
84rpm
38%
17mph
Tuesday 2/11/20 @ 1:11 AM
280kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:19 PM
✅
340kj
83rpm
41%
18mph
Saturday 3/30/19 @ 7:57 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:54 PM
✅
336kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 6/24/20
✅ 347 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Thursday 6/25/20
✅ 362 kj
Sunday 6/28/20
30 min Power Zone Ride
Denis Morton
96 kj
Tuesday 12/6/22
✅ 222 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Denis Morton
0 kj
Tuesday 8/18/20
✅ 132 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 11/10/20
✅ 356 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Sunday 6/23/19
✅ 528 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
283 kj
Friday 6/14/19
✅ 290 kj
Wednesday 6/12/19
30 min Power Zone Ride
Denis Morton
kj
Saturday 2/22/20
✅ 196 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 2/11/20
✅ 340 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 3/30/19
✅ 336 kj
Friday 9/6/19