Shake and Bake

Workouts

Sunday 10/13/19 @ 8:0 PM
192kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 1:21 AM
✅
319kj
88rpm
45%
20mph
Monday 7/20/20 @ 12:32 AM
312kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 11:46 AM
✅
569kj
0rpm
0%
0mph
Saturday 1/18/20 @ 5:55 PM
392kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:7 PM
✅
851kj
0rpm
0%
0mph
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 9:50 PM
✅
533kj
81rpm
51%
21mph
Wednesday 8/25/21 @ 12:8 AM
156kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 8:44 PM
✅
338kj
89rpm
46%
21mph
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 8:33 PM
✅
544kj
84rpm
50%
21mph
Wednesday 6/26/19 @ 12:12 AM
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
Friday 3/13/20 @ 12:26 AM
179kj
78rpm
40%
16mph
30 min Kesha Ride
Olivia Amato
Saturday 3/14/20 @ 9:27 PM
✅
386kj
83rpm
52%
22mph
Tuesday 11/19/19 @ 10:31 PM
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 6:17 PM
✅
471kj
85rpm
46%
20mph
Sunday 5/5/19 @ 3:0 PM
425kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:5 AM
✅
576kj
79rpm
47%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 10/13/19
✅ 319 kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 7/20/20
✅ 569 kj
Wednesday 7/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
392 kj
Saturday 1/18/20
✅ 851 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 4/17/20
✅ 533 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 8/25/21
✅ 338 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 11/13/20
✅ 544 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
333 kj
Wednesday 6/26/19
✅ 528 kj
Sunday 12/15/19
30 min Kesha Ride
Olivia Amato
179 kj
Friday 3/13/20
✅ 386 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 11/19/19
✅ 471 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Sunday 5/5/19
✅ 576 kj
Tuesday 4/2/19