Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:22 PM
314kj
78rpm
41%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 1/11/24 @ 10:9 PM
117kj
80rpm
32%
13mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 7/19/21 @ 12:5 AM
276kj
79rpm
38%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 5/9/22 @ 11:21 PM
192kj
75rpm
31%
12mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Monday 11/5/18 @ 8:52 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Thursday 5/31/18 @ 9:40 PM
37kj
70rpm
36%
13mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Thursday 5/31/18 @ 11:23 PM
187kj
86rpm
44%
19mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Tuesday 12/4/18 @ 12:27 AM
199kj
83rpm
38%
16mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Workouts
314
kj
Wednesday 9/29/21
117
kj
Thursday 1/11/24
280
kj
Monday 1/27/20
276
kj
Monday 7/19/21
192
kj
Monday 5/9/22