Shake and Bake

Workouts

Wednesday 11/3/21 @ 11:31 AM
259kj
79rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 12:36 AM
✅
510kj
83rpm
47%
20mph
Wednesday 3/10/21 @ 2:24 PM
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 4:56 PM
✅
566kj
0rpm
0%
0mph
Monday 3/8/21 @ 9:46 PM
318kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:26 PM
✅
508kj
87rpm
47%
21mph
Sunday 8/9/20 @ 2:28 PM
414kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:46 PM
✅
742kj
85rpm
50%
22mph
Monday 11/30/20 @ 2:31 PM
334kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:1 AM
✅
558kj
86rpm
49%
21mph
Wednesday 10/7/20 @ 11:41 AM
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 1:4 AM
✅
462kj
78rpm
49%
20mph
Saturday 6/6/20 @ 2:41 PM
460kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
Wednesday 4/15/20 @ 12:24 PM
223kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 9:15 PM
✅
547kj
85rpm
49%
21mph
Friday 1/24/20 @ 2:40 PM
326kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
Wednesday 3/13/19 @ 2:15 PM
290kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 3:30 PM
✅
341kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
259 kj
Wednesday 11/3/21
✅ 510 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 3/10/21
✅ 566 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Monday 3/8/21
✅ 508 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 8/9/20
✅ 742 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 11/30/20
✅ 558 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Wednesday 10/7/20
✅ 462 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 6/6/20
✅ 707 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 4/15/20
✅ 547 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 1/24/20
✅ 495 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Wednesday 3/13/19
✅ 341 kj
Thursday 2/28/19