Shake and Bake

Workouts

Monday 4/6/20 @ 8:32 PM
318kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 10:31 PM
✅
332kj
83rpm
41%
17mph
Monday 2/3/20 @ 10:46 PM
✅
319kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 4/6/20
✅ 332 kj
Tuesday 5/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 2/3/20
219 kj
Monday 2/10/20