Ricky
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
180
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Sunday 4/9/23 @ 7:8 PM
409
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 4/23/23 @ 5:6 PM
✅
457
kj
86
rpm
46
%
20
mph
Thursday 6/30/22 @ 12:26 PM
254
kj
56
rpm
37
%
12
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
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Thursday 6/30/22 @ 6:23 PM
✅
444
kj
91
rpm
44
%
20
mph
Sunday 4/17/22 @ 5:28 PM
✅
220
kj
84
rpm
48
%
21
mph
20 min Weezer Ride
Christine D'Ercole
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Wednesday 4/20/22 @ 9:6 PM
132
kj
64
rpm
48
%
17
mph
Sunday 1/30/22 @ 6:27 PM
✅
535
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 2/1/22 @ 9:23 PM
388
kj
70
rpm
51
%
19
mph
Wednesday 4/21/21 @ 11:52 AM
✅
221
kj
85
rpm
47
%
21
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 8:57 PM
219
kj
90
rpm
46
%
21
mph
Saturday 6/29/19 @ 11:54 AM
✅
670
kj
87
rpm
52
%
23
mph
45 min Pride Ride
Christine D'Ercole
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Thursday 3/19/20 @ 9:30 PM
484
kj
84
rpm
47
%
20
mph
Thursday 12/12/19 @ 10:27 PM
✅
568
kj
78
rpm
53
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
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Thursday 12/12/19 @ 10:21 PM
259
kj
85
rpm
43
%
19
mph
Tuesday 8/13/19 @ 11:25 PM
✅
765
kj
88
rpm
55
%
24
mph
45 min HRZ Power Ride
Christine D'Ercole
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Tuesday 8/13/19 @ 11:27 PM
559
kj
85
rpm
50
%
22
mph
Thursday 7/4/19 @ 12:54 PM
✅
735
kj
83
rpm
57
%
24
mph
45 min Climb Ride
Christine D'Ercole
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Thursday 7/4/19 @ 12:55 PM
551
kj
78
rpm
53
%
22
mph
Saturday 4/14/18 @ 2:25 PM
✅
725
kj
88
rpm
47
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/14/18 @ 2:24 PM
674
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
180
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
409
kj
Sunday 4/9/23
✅
457
kj
Sunday 4/23/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
254
kj
Thursday 6/30/22
✅
444
kj
Thursday 6/30/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
✅
220
kj
Sunday 4/17/22
132
kj
Wednesday 4/20/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
535
kj
Sunday 1/30/22
388
kj
Tuesday 2/1/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
221
kj
Wednesday 4/21/21
219
kj
Wednesday 4/21/21
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
670
kj
Saturday 6/29/19
484
kj
Thursday 3/19/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
568
kj
Thursday 12/12/19
259
kj
Thursday 12/12/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
765
kj
Tuesday 8/13/19
559
kj
Tuesday 8/13/19
45 min Climb Ride
Christine D'Ercole
View Class
Share
✅
735
kj
Thursday 7/4/19
551
kj
Thursday 7/4/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
725
kj
Saturday 4/14/18
674
kj
Saturday 4/14/18
Previous Workouts
Next Workouts