Shake and Bake
Workouts
Wednesday 4/20/22 @ 1:30 PM
294kj
84rpm
37%
16mph
Friday 7/5/19 @ 1:59 PM
✅
540kj
88rpm
48%
21mph
Thursday 7/2/20 @ 11:5 AM
299kj
88rpm
44%
20mph
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
Sunday 2/7/21 @ 1:8 PM
125kj
65rpm
35%
12mph
Saturday 4/25/20 @ 4:24 AM
✅
310kj
88rpm
45%
20mph
Friday 12/25/20 @ 4:40 PM
313kj
73rpm
44%
17mph
Tuesday 12/29/20 @ 4:58 PM
✅
444kj
81rpm
48%
20mph
Wednesday 9/23/20 @ 12:30 PM
272kj
85rpm
36%
16mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Monday 5/13/19 @ 5:27 PM
44kj
63rpm
28%
9mph
Monday 5/13/19 @ 5:24 PM
✅
333kj
74rpm
53%
21mph
Monday 2/18/19 @ 4:8 PM
318kj
79rpm
43%
17mph
Friday 2/15/19 @ 12:57 PM
✅
504kj
83rpm
48%
21mph
Wednesday 1/16/19 @ 2:51 PM
101kj
72rpm
51%
20mph
Wednesday 6/20/18 @ 8:16 PM
✅
112kj
64rpm
60%
21mph
Tuesday 1/15/19 @ 1:56 PM
83kj
68rpm
50%
18mph
Wednesday 9/12/18 @ 3:4 PM
✅
122kj
71rpm
58%
21mph
Sunday 12/2/18 @ 1:21 PM
✅
300kj
80rpm
48%
20mph
Monday 1/7/19 @ 11:59 PM
299kj
79rpm
48%
20mph
Workouts
299
kj
Thursday 7/2/20
313
kj
Friday 12/25/20