Shake and Bake

Workouts

Sunday 7/12/20 @ 12:52 PM
βœ…
678kj
88rpm
46%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
Friday 8/27/21 @ 11:9 AM
190kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:0 PM
βœ…
214kj
92rpm
38%
17mph
Wednesday 8/19/20 @ 11:9 AM
βœ…
325kj
90rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:0 PM
242kj
88rpm
41%
18mph
Sunday 12/16/18 @ 4:46 PM
336kj
75rpm
44%
18mph
45 min 80s Ride
Ally Love
Monday 12/17/18 @ 11:5 AM
βœ…
339kj
78rpm
43%
17mph
Tuesday 10/23/18 @ 12:59 PM
197kj
77rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 10/11/18 @ 1:35 PM
βœ…
243kj
81rpm
43%
18mph
Sunday 5/13/18 @ 12:26 PM
βœ…
533kj
78rpm
52%
21mph
45 min Feel Good Ride
Ally Love
Monday 5/14/18 @ 12:56 PM
364kj
77rpm
45%
18mph
Tuesday 3/6/18 @ 1:0 PM
βœ…
524kj
85rpm
48%
21mph
45 min New Tracks Ride
Jenn Sherman
Tuesday 3/6/18 @ 12:58 PM
343kj
79rpm
43%
18mph
Saturday 2/17/18 @ 9:13 PM
368kj
78rpm
45%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 6:38 PM
βœ…
397kj
75rpm
48%
19mph
Monday 1/8/18 @ 1:24 AM
267kj
89rpm
36%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/7/18 @ 1:25 PM
βœ…
340kj
81rpm
43%
18mph
Friday 6/23/17 @ 11:56 AM
βœ…
421kj
80rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/23/17 @ 11:55 AM
346kj
79rpm
43%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 678 kj
Sunday 7/12/20
184 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 8/27/21
βœ… 214 kj
Friday 9/18/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 325 kj
Wednesday 8/19/20
242 kj
Sunday 8/30/20
45 min 80s Ride
Ally Love
336 kj
Sunday 12/16/18
βœ… 339 kj
Monday 12/17/18
30 min Low Impact Ride
Alex Toussaint
197 kj
Tuesday 10/23/18
βœ… 243 kj
Thursday 10/11/18
45 min Feel Good Ride
Ally Love
βœ… 533 kj
Sunday 5/13/18
364 kj
Monday 5/14/18
45 min New Tracks Ride
Jenn Sherman
βœ… 524 kj
Tuesday 3/6/18
343 kj
Tuesday 3/6/18
45 min PyeongChang Ride
Robin ArzΓ³n
368 kj
Saturday 2/17/18
βœ… 397 kj
Sunday 2/18/18
45 min Feel Good Ride
Ally Love
267 kj
Monday 1/8/18
βœ… 340 kj
Sunday 1/7/18
45 min 80s Ride
Jennifer Jacobs
βœ… 421 kj
Friday 6/23/17
346 kj
Friday 6/23/17