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Shake and Bake
braces3
πͺ13.1βΆοΈ70.3πͺ
184 π₯
Beat alyspins
VS
alyspins
Malvern, PA
70
Beat braces3
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 12:52 PM
β
678
kj
88
rpm
46
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 6/28/20 @ 1:32 PM
184
kj
78
rpm
42
%
17
mph
Friday 8/27/21 @ 11:9 AM
190
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/18/20 @ 1:0 PM
β
214
kj
92
rpm
38
%
17
mph
Wednesday 8/19/20 @ 11:9 AM
β
325
kj
90
rpm
45
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Sunday 8/30/20 @ 12:0 PM
242
kj
88
rpm
41
%
18
mph
Sunday 12/16/18 @ 4:46 PM
336
kj
75
rpm
44
%
18
mph
45 min 80s Ride
Ally Love
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Share
Monday 12/17/18 @ 11:5 AM
β
339
kj
78
rpm
43
%
17
mph
Tuesday 10/23/18 @ 12:59 PM
197
kj
77
rpm
41
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Thursday 10/11/18 @ 1:35 PM
β
243
kj
81
rpm
43
%
18
mph
Sunday 5/13/18 @ 12:26 PM
β
533
kj
78
rpm
52
%
21
mph
45 min Feel Good Ride
Ally Love
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Share
Monday 5/14/18 @ 12:56 PM
364
kj
77
rpm
45
%
18
mph
Tuesday 3/6/18 @ 1:0 PM
β
524
kj
85
rpm
48
%
21
mph
45 min New Tracks Ride
Jenn Sherman
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Share
Tuesday 3/6/18 @ 12:58 PM
343
kj
79
rpm
43
%
18
mph
Saturday 2/17/18 @ 9:13 PM
368
kj
78
rpm
45
%
18
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Share
Sunday 2/18/18 @ 6:38 PM
β
397
kj
75
rpm
48
%
19
mph
Monday 1/8/18 @ 1:24 AM
267
kj
89
rpm
36
%
16
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 1/7/18 @ 1:25 PM
β
340
kj
81
rpm
43
%
18
mph
Friday 6/23/17 @ 11:56 AM
β
421
kj
80
rpm
47
%
19
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 6/23/17 @ 11:55 AM
346
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
braces3
πͺ13.1βΆοΈ70.3πͺ
184 π₯
Beat alyspins
VS
alyspins
Malvern, PA
70
Beat braces3
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
678
kj
Sunday 7/12/20
184
kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Friday 8/27/21
β
214
kj
Friday 9/18/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
325
kj
Wednesday 8/19/20
242
kj
Sunday 8/30/20
45 min 80s Ride
Ally Love
View Class
Share
336
kj
Sunday 12/16/18
β
339
kj
Monday 12/17/18
30 min Low Impact Ride
Alex Toussaint
View Class
Share
197
kj
Tuesday 10/23/18
β
243
kj
Thursday 10/11/18
45 min Feel Good Ride
Ally Love
View Class
Share
β
533
kj
Sunday 5/13/18
364
kj
Monday 5/14/18
45 min New Tracks Ride
Jenn Sherman
View Class
Share
β
524
kj
Tuesday 3/6/18
343
kj
Tuesday 3/6/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
368
kj
Saturday 2/17/18
β
397
kj
Sunday 2/18/18
45 min Feel Good Ride
Ally Love
View Class
Share
267
kj
Monday 1/8/18
β
340
kj
Sunday 1/7/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
421
kj
Friday 6/23/17
346
kj
Friday 6/23/17
Previous Workouts
Next Workouts