Shake and Bake
Workouts
Sunday 2/7/21 @ 1:8 PM
125kj
65rpm
35%
12mph
Saturday 3/7/20 @ 8:32 PM
✅
344kj
85rpm
49%
21mph
Sunday 1/24/21 @ 1:38 PM
105kj
89rpm
37%
17mph
Thursday 1/10/19 @ 1:10 AM
✅
135kj
92rpm
41%
19mph
Friday 11/13/20 @ 12:10 PM
363kj
84rpm
37%
16mph
Friday 10/23/20 @ 9:18 PM
✅
786kj
84rpm
51%
22mph
Sunday 9/6/20 @ 1:27 PM
356kj
84rpm
50%
21mph
Sunday 9/6/20 @ 8:12 PM
✅
373kj
82rpm
51%
22mph
Wednesday 7/15/20 @ 11:58 AM
372kj
88rpm
48%
22mph
Wednesday 7/15/20 @ 8:11 PM
✅
373kj
85rpm
51%
22mph
Sunday 4/5/20 @ 6:54 PM
738kj
82rpm
43%
18mph
Thursday 5/14/20 @ 8:4 PM
✅
1106kj
83rpm
51%
22mph
Monday 3/23/20 @ 2:34 PM
181kj
89rpm
42%
19mph
Sunday 4/5/20 @ 3:0 AM
✅
229kj
87rpm
47%
21mph
Friday 10/18/19 @ 11:46 AM
✅
336kj
86rpm
48%
21mph
Saturday 10/19/19 @ 6:33 PM
326kj
92rpm
45%
20mph
Monday 5/13/19 @ 5:27 PM
44kj
63rpm
28%
9mph
Thursday 9/5/19 @ 4:13 PM
✅
369kj
82rpm
51%
22mph
Monday 1/7/19 @ 12:8 AM
245kj
76rpm
46%
18mph
Thursday 11/1/18 @ 3:0 AM
✅
249kj
86rpm
42%
18mph
Workouts
363
kj
Friday 11/13/20
372
kj
Wednesday 7/15/20
738
kj
Sunday 4/5/20