Shake and Bake

Workouts

Friday 5/7/21 @ 6:46 AM
359kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:24 PM
✅
700kj
86rpm
53%
23mph
Monday 9/28/20 @ 8:58 PM
363kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 8:59 PM
✅
714kj
91rpm
49%
22mph
Saturday 6/22/19 @ 3:16 PM
506kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:18 PM
✅
958kj
85rpm
54%
23mph
Saturday 6/27/20 @ 11:26 AM
340kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:6 PM
✅
724kj
88rpm
53%
23mph
Friday 6/19/20 @ 6:20 AM
356kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:26 PM
✅
731kj
89rpm
52%
23mph
Tuesday 4/14/20 @ 10:22 PM
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:19 PM
✅
685kj
88rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
359 kj
Friday 5/7/21
✅ 700 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 9/28/20
✅ 714 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 6/22/19
✅ 958 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Saturday 6/27/20
✅ 724 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Friday 6/19/20
✅ 731 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 4/14/20
✅ 685 kj
Monday 4/6/20