Shake and Bake
Workouts
Saturday 2/24/24 @ 5:47 PM
989kj
89rpm
45%
21mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 6/14/23 @ 2:6 PM
482kj
91rpm
44%
20mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Monday 7/31/23 @ 2:42 PM
510kj
93rpm
44%
21mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Tuesday 4/6/21 @ 3:57 PM
319kj
91rpm
45%
20mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Wednesday 12/21/22 @ 2:4 PM
313kj
90rpm
44%
20mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Saturday 3/6/21 @ 5:55 PM
1021kj
93rpm
45%
21mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 10/16/22 @ 2:17 PM
494kj
87rpm
46%
21mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Wednesday 12/23/20 @ 2:51 PM
665kj
91rpm
45%
21mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Wednesday 11/18/20 @ 6:36 PM
466kj
89rpm
45%
20mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Tuesday 9/22/20 @ 1:23 PM
664kj
88rpm
46%
21mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Workouts
989
kj
Saturday 2/24/24
482
kj
Wednesday 6/14/23
319
kj
Tuesday 4/6/21
313
kj
Wednesday 12/21/22
1021
kj
Saturday 3/6/21
494
kj
Sunday 10/16/22
665
kj
Wednesday 12/23/20
466
kj
Wednesday 11/18/20