Shake and Bake

Workouts

Saturday 8/19/23 @ 2:13 PM
141kj
81rpm
34%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/22/23 @ 11:33 AM
✅
174kj
90rpm
35%
16mph
Friday 7/22/22 @ 9:41 PM
142kj
79rpm
36%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 11:38 AM
✅
190kj
81rpm
39%
17mph
Sunday 9/12/21 @ 4:29 PM
✅
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 2:5 PM
44kj
86rpm
33%
14mph
Wednesday 3/17/21 @ 11:25 PM
169kj
78rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
Saturday 7/11/20 @ 3:14 PM
✅
344kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
323kj
83rpm
36%
15mph
Friday 6/12/20 @ 10:34 PM
244kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 11:35 AM
✅
275kj
82rpm
38%
16mph
Thursday 2/13/20 @ 1:3 PM
200kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:6 PM
✅
266kj
84rpm
37%
16mph
Sunday 3/15/20 @ 3:42 PM
165kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 2:29 PM
✅
182kj
75rpm
41%
16mph
Tuesday 3/24/20 @ 1:58 PM
165kj
66rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 12:35 PM
✅
186kj
80rpm
40%
16mph
Wednesday 3/27/19 @ 12:4 PM
222kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 9:10 PM
✅
250kj
78rpm
37%
15mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
141 kj
Saturday 8/19/23
✅ 174 kj
Tuesday 8/22/23
30 min Hip Hop Ride
Alex Toussaint
142 kj
Friday 7/22/22
✅ 190 kj
Saturday 7/23/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Sunday 9/12/21
44 kj
Wednesday 7/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
169 kj
Wednesday 3/17/21
✅ 193 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Saturday 7/11/20
323 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Friday 6/12/20
✅ 275 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 2/13/20
✅ 266 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
165 kj
Sunday 3/15/20
✅ 182 kj
Sunday 4/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
165 kj
Tuesday 3/24/20
✅ 186 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 3/27/19
✅ 250 kj
Thursday 3/28/19