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Shake and Bake
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
Sunday 7/31/22 @ 5:12 PM
✅
380
kj
82
rpm
47
%
22
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Wednesday 8/17/22 @ 8:43 PM
197
kj
78
rpm
41
%
17
mph
Friday 6/24/22 @ 8:23 PM
166
kj
77
rpm
34
%
16
mph
30 min Classic Rock Ride
Sam Yo
View Class
Share
Wednesday 6/29/22 @ 2:1 PM
✅
198
kj
70
rpm
45
%
17
mph
Wednesday 6/1/22 @ 3:30 PM
47
kj
83
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 6/11/22 @ 5:8 PM
✅
58
kj
75
rpm
38
%
15
mph
Sunday 5/8/22 @ 5:21 PM
✅
578
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/12/22 @ 12:59 PM
317
kj
76
rpm
43
%
17
mph
Wednesday 2/23/22 @ 4:27 PM
✅
582
kj
82
rpm
52
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 4/18/22 @ 4:31 PM
327
kj
82
rpm
41
%
17
mph
Thursday 5/20/21 @ 4:19 PM
✅
388
kj
100
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 1:6 PM
201
kj
83
rpm
39
%
17
mph
Saturday 12/14/19 @ 5:43 PM
✅
921
kj
85
rpm
54
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 3:30 PM
475
kj
77
rpm
44
%
18
mph
Tuesday 4/21/20 @ 4:31 PM
✅
836
kj
90
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 4:54 PM
480
kj
78
rpm
44
%
18
mph
Monday 7/22/19 @ 4:15 PM
✅
604
kj
87
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 6:47 PM
379
kj
78
rpm
44
%
18
mph
Thursday 6/27/19 @ 8:57 PM
✅
588
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:29 PM
367
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
✅
380
kj
Sunday 7/31/22
197
kj
Wednesday 8/17/22
30 min Classic Rock Ride
Sam Yo
View Class
Share
166
kj
Friday 6/24/22
✅
198
kj
Wednesday 6/29/22
10 min Low Impact Ride
Denis Morton
View Class
Share
47
kj
Wednesday 6/1/22
✅
58
kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
578
kj
Sunday 5/8/22
317
kj
Thursday 5/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
582
kj
Wednesday 2/23/22
327
kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Thursday 5/20/21
201
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
921
kj
Saturday 12/14/19
475
kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
836
kj
Tuesday 4/21/20
480
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
604
kj
Monday 7/22/19
379
kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
588
kj
Thursday 6/27/19
367
kj
Tuesday 9/24/19
Previous Workouts
Next Workouts