Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:47 AM
149kj
81rpm
34%
15mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Thursday 9/14/23 @ 10:46 AM
151kj
85rpm
32%
15mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Thursday 12/14/23 @ 11:33 PM
223kj
84rpm
33%
15mph
Monday 10/16/23 @ 10:35 AM
✅
661kj
84rpm
53%
23mph
Friday 5/12/23 @ 11:12 PM
143kj
79rpm
38%
16mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Friday 4/30/21 @ 11:1 AM
162kj
80rpm
36%
15mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Friday 4/21/23 @ 1:45 AM
158kj
80rpm
35%
15mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Thursday 5/21/20 @ 11:10 AM
146kj
80rpm
35%
15mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Monday 6/8/20 @ 10:47 AM
241kj
78rpm
37%
15mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Friday 6/12/20 @ 10:31 AM
297kj
79rpm
36%
15mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Workouts
149
kj
Tuesday 9/12/23
151
kj
Thursday 9/14/23
223
kj
Thursday 12/14/23
143
kj
Friday 5/12/23
162
kj
Friday 4/30/21
297
kj
Friday 6/12/20