Shake and Bake

Workouts

Monday 6/19/23 @ 4:20 PM
✅
366kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 3:23 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 12:55 PM
670kj
87rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
✅
1087kj
98rpm
44%
21mph
Saturday 3/13/21 @ 6:25 PM
281kj
88rpm
43%
19mph
30 min WHM: Rock Ride
Olivia Amato
Sunday 3/14/21 @ 11:30 PM
✅
407kj
90rpm
49%
22mph
Sunday 11/1/20 @ 3:39 PM
561kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:59 PM
✅
659kj
98rpm
43%
21mph
Sunday 6/21/20 @ 4:34 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 AM
✅
970kj
96rpm
43%
20mph
Friday 5/8/20 @ 11:55 PM
252kj
87rpm
49%
22mph
20 min FTP Test Ride
Olivia Amato
Monday 9/14/20 @ 9:28 AM
✅
303kj
85rpm
54%
23mph
Monday 6/24/19 @ 11:56 PM
375kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:11 AM
✅
483kj
94rpm
43%
20mph
Friday 5/3/19 @ 11:51 PM
503kj
86rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 11:19 PM
✅
667kj
92rpm
43%
20mph
Monday 1/28/19 @ 5:32 PM
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:20 AM
✅
446kj
87rpm
44%
20mph
Thursday 10/11/18 @ 12:29 PM
289kj
79rpm
40%
16mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 1/28/19 @ 10:8 AM
✅
417kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 6/19/23
kj
Tuesday 5/30/23
90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 9/11/21
✅ 1087 kj
Saturday 9/11/21
30 min WHM: Rock Ride
Olivia Amato
281 kj
Saturday 3/13/21
✅ 407 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 11/1/20
✅ 659 kj
Monday 9/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/21/20
✅ 970 kj
Saturday 10/3/20
20 min FTP Test Ride
Olivia Amato
252 kj
Friday 5/8/20
✅ 303 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 6/24/19
✅ 483 kj
Monday 11/19/18
60 min Power Zone Ride
Matt Wilpers
503 kj
Friday 5/3/19
✅ 667 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 1/28/19
✅ 446 kj
Wednesday 1/23/19
45 min Intervals & Arms Ride
Matt Wilpers
289 kj
Thursday 10/11/18
✅ 417 kj
Monday 1/28/19