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Shake and Bake
boricua_mami_x3
SoCal/IE
9
Beat cosmopelotan
VS
cosmopelotan
Miami #PZP
246 🔥
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
Monday 6/19/23 @ 4:20 PM
✅
366
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/30/23 @ 3:23 PM
kj
rpm
%
0
mph
Saturday 9/11/21 @ 12:55 PM
670
kj
87
rpm
39
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/11/21 @ 12:55 PM
✅
1087
kj
98
rpm
44
%
21
mph
Saturday 3/13/21 @ 6:25 PM
281
kj
88
rpm
43
%
19
mph
30 min WHM: Rock Ride
Olivia Amato
View Class
Share
Sunday 3/14/21 @ 11:30 PM
✅
407
kj
90
rpm
49
%
22
mph
Sunday 11/1/20 @ 3:39 PM
561
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 1:59 PM
✅
659
kj
98
rpm
43
%
21
mph
Sunday 6/21/20 @ 4:34 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 11:6 AM
✅
970
kj
96
rpm
43
%
20
mph
Friday 5/8/20 @ 11:55 PM
252
kj
87
rpm
49
%
22
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Monday 9/14/20 @ 9:28 AM
✅
303
kj
85
rpm
54
%
23
mph
Monday 6/24/19 @ 11:56 PM
375
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/19/18 @ 10:11 AM
✅
483
kj
94
rpm
43
%
20
mph
Friday 5/3/19 @ 11:51 PM
503
kj
86
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 11:19 PM
✅
667
kj
92
rpm
43
%
20
mph
Monday 1/28/19 @ 5:32 PM
318
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:20 AM
✅
446
kj
87
rpm
44
%
20
mph
Thursday 10/11/18 @ 12:29 PM
289
kj
79
rpm
40
%
16
mph
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Monday 1/28/19 @ 10:8 AM
✅
417
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
boricua_mami_x3
SoCal/IE
9
Beat cosmopelotan
VS
cosmopelotan
Miami #PZP
246 🔥
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 6/19/23
kj
Tuesday 5/30/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
670
kj
Saturday 9/11/21
✅
1087
kj
Saturday 9/11/21
30 min WHM: Rock Ride
Olivia Amato
View Class
Share
281
kj
Saturday 3/13/21
✅
407
kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
561
kj
Sunday 11/1/20
✅
659
kj
Monday 9/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 6/21/20
✅
970
kj
Saturday 10/3/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
252
kj
Friday 5/8/20
✅
303
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Monday 6/24/19
✅
483
kj
Monday 11/19/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
503
kj
Friday 5/3/19
✅
667
kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Monday 1/28/19
✅
446
kj
Wednesday 1/23/19
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
289
kj
Thursday 10/11/18
✅
417
kj
Monday 1/28/19
Previous Workouts
Next Workouts