Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:13 PM
✅
220kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 1:55 PM
176kj
92rpm
34%
16mph
Tuesday 4/20/21 @ 11:55 AM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 3/8/23 @ 8:1 PM
✅
281kj
91rpm
42%
19mph
Wednesday 8/25/21 @ 11:56 AM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 6:16 PM
✅
363kj
86rpm
42%
18mph
Monday 11/23/20 @ 7:54 PM
482kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 5:3 PM
✅
511kj
95rpm
39%
19mph
Sunday 8/30/20 @ 3:55 PM
511kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:12 PM
✅
634kj
87rpm
46%
20mph
Friday 5/15/20 @ 11:30 PM
✅
281kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 4:26 PM
274kj
85rpm
44%
19mph
Saturday 11/16/19 @ 12:42 AM
463kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 4:2 PM
✅
501kj
84rpm
43%
19mph
Wednesday 8/21/19 @ 11:58 AM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:53 PM
✅
360kj
83rpm
42%
18mph
Monday 2/25/19 @ 6:21 PM
256kj
77rpm
46%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 2/25/19 @ 6:25 PM
✅
297kj
81rpm
47%
20mph
Wednesday 1/10/18 @ 1:31 PM
241kj
79rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 7:2 PM
✅
333kj
80rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Wednesday 2/1/23
176 kj
Saturday 10/21/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
225 kj
Tuesday 4/20/21
✅ 281 kj
Wednesday 3/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 8/25/21
✅ 363 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Monday 11/23/20
✅ 511 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 8/30/20
✅ 634 kj
Monday 8/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Friday 5/15/20
274 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Denis Morton
463 kj
Saturday 11/16/19
✅ 501 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 8/21/19
✅ 360 kj
Wednesday 8/21/19
30 min 80s Rock Ride
Jennifer Jacobs
256 kj
Monday 2/25/19
✅ 297 kj
Monday 2/25/19
45 min Low Impact Ride
Matt Wilpers
241 kj
Wednesday 1/10/18
✅ 333 kj
Thursday 1/4/18