Shake and Bake

Workouts

Thursday 11/21/19 @ 1:1 PM
✅
324kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 2:15 PM
274kj
80rpm
39%
16mph
Saturday 9/14/19 @ 4:41 PM
✅
494kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 5:24 PM
410kj
88rpm
38%
17mph
Friday 6/21/19 @ 11:55 PM
✅
370kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:44 AM
284kj
83rpm
39%
17mph
Monday 11/25/19 @ 9:7 PM
✅
327kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 2:11 AM
271kj
77rpm
39%
16mph
Monday 6/10/19 @ 4:28 PM
✅
368kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:44 AM
310kj
80rpm
41%
17mph
Saturday 5/11/19 @ 1:26 PM
✅
224kj
89rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 2:18 AM
195kj
82rpm
39%
17mph
Monday 9/24/18 @ 6:5 PM
✅
64kj
96rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 1:18 AM
41kj
91rpm
30%
14mph
Monday 12/10/18 @ 6:34 PM
✅
339kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/12/19 @ 1:5 AM
263kj
83rpm
38%
16mph
Saturday 1/19/19 @ 2:0 AM
✅
334kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 2:41 AM
249kj
74rpm
40%
16mph
Saturday 10/20/18 @ 4:33 PM
✅
451kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 12:40 AM
305kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Thursday 11/21/19
274 kj
Sunday 10/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 9/14/19
410 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Friday 6/21/19
284 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Monday 11/25/19
271 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 6/10/19
310 kj
Saturday 6/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Saturday 5/11/19
195 kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Monday 9/24/18
41 kj
Monday 3/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 12/10/18
263 kj
Tuesday 3/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 1/19/19
249 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 10/20/18
305 kj
Monday 10/22/18