Shake and Bake
Workouts
Monday 12/18/23 @ 11:57 AM
312kj
77rpm
41%
17mph
Thursday 12/21/23 @ 4:0 PM
✅
343kj
80rpm
42%
18mph
Wednesday 3/15/23 @ 12:19 PM
✅
230kj
80rpm
43%
18mph
Sunday 8/13/23 @ 2:19 PM
185kj
82rpm
38%
16mph
Tuesday 12/27/22 @ 11:19 AM
689kj
82rpm
42%
18mph
Saturday 3/4/23 @ 2:40 PM
✅
787kj
86rpm
42%
19mph
Monday 5/9/22 @ 10:17 AM
✅
255kj
84rpm
43%
19mph
Tuesday 5/17/22 @ 12:42 PM
212kj
76rpm
43%
17mph
Wednesday 4/13/22 @ 10:18 AM
312kj
84rpm
43%
17mph
Wednesday 1/12/22 @ 2:35 PM
✅
379kj
85rpm
42%
18mph
Friday 10/16/20 @ 10:28 AM
194kj
86rpm
38%
17mph
Sunday 11/22/20 @ 9:5 PM
✅
242kj
90rpm
40%
18mph
Saturday 10/3/20 @ 10:18 PM
443kj
90rpm
38%
18mph
Saturday 10/3/20 @ 1:9 PM
✅
531kj
90rpm
42%
19mph
Wednesday 8/26/20 @ 10:21 AM
290kj
86rpm
38%
17mph
Thursday 8/27/20 @ 1:40 PM
✅
403kj
93rpm
41%
19mph
Wednesday 7/22/20 @ 11:10 AM
✅
206kj
80rpm
41%
17mph
Sunday 1/12/20 @ 2:8 PM
181kj
84rpm
37%
16mph
Wednesday 4/1/20 @ 10:28 AM
296kj
81rpm
40%
17mph
Thursday 4/2/20 @ 4:56 PM
✅
347kj
86rpm
40%
18mph
Workouts
312
kj
Monday 12/18/23
689
kj
Tuesday 12/27/22
212
kj
Tuesday 5/17/22
312
kj
Wednesday 4/13/22
194
kj
Friday 10/16/20
181
kj
Sunday 1/12/20