Shake and Bake
VS
Workouts
Tuesday 4/20/21 @ 11:55 AM
✅
346kj
85rpm
48%
21mph
Tuesday 3/7/23 @ 8:11 PM
269kj
86rpm
43%
19mph
Wednesday 3/16/22 @ 12:12 PM
✅
573kj
81rpm
52%
22mph
Wednesday 3/16/22 @ 6:20 PM
427kj
88rpm
44%
19mph
Tuesday 2/1/22 @ 2:10 PM
315kj
82rpm
47%
20mph
Sunday 1/30/22 @ 4:58 PM
✅
346kj
87rpm
48%
21mph
Sunday 4/24/22 @ 1:20 PM
✅
218kj
60rpm
58%
18mph
Sunday 4/24/22 @ 1:21 PM
164kj
82rpm
43%
18mph
Thursday 3/17/22 @ 10:4 AM
✅
769kj
77rpm
54%
22mph
Friday 3/18/22 @ 11:59 AM
589kj
80rpm
47%
20mph
Sunday 2/27/22 @ 1:58 PM
✅
263kj
84rpm
51%
22mph
Sunday 2/27/22 @ 1:59 PM
170kj
89rpm
41%
19mph
Monday 1/17/22 @ 1:57 PM
✅
500kj
79rpm
60%
24mph
Monday 1/17/22 @ 1:58 PM
345kj
81rpm
51%
21mph
Tuesday 12/14/21 @ 6:29 PM
✅
449kj
84rpm
54%
23mph
Tuesday 12/14/21 @ 6:28 PM
354kj
83rpm
50%
21mph
Monday 12/13/21 @ 8:14 PM
✅
329kj
79rpm
59%
24mph
Monday 12/13/21 @ 7:48 PM
247kj
69rpm
57%
21mph
Friday 11/12/21 @ 2:37 PM
✅
232kj
86rpm
48%
21mph
Sunday 11/7/21 @ 11:45 AM
213kj
82rpm
48%
20mph
bonobomom
NH CURE4IBD
184
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
43
Workouts
269
kj
Tuesday 3/7/23
427
kj
Wednesday 3/16/22
589
kj
Friday 3/18/22