Shake and Bake
Workouts
Tuesday 4/27/21 @ 1:33 PM
✅
545kj
82rpm
50%
21mph
Friday 7/28/23 @ 1:59 PM
307kj
81rpm
40%
17mph
Monday 8/29/22 @ 10:18 AM
✅
376kj
82rpm
51%
22mph
Friday 7/21/23 @ 4:54 PM
200kj
84rpm
38%
17mph
Monday 4/17/23 @ 10:28 AM
✅
327kj
91rpm
45%
21mph
Monday 4/17/23 @ 3:22 PM
194kj
78rpm
40%
17mph
Wednesday 3/1/23 @ 1:37 PM
✅
499kj
72rpm
51%
20mph
Tuesday 2/18/20 @ 10:30 AM
274kj
81rpm
37%
16mph
Wednesday 6/15/22 @ 10:5 AM
✅
602kj
79rpm
54%
22mph
Sunday 1/16/22 @ 3:58 PM
318kj
83rpm
40%
17mph
Sunday 2/7/21 @ 8:25 PM
✅
325kj
75rpm
52%
20mph
Tuesday 2/2/21 @ 4:32 PM
195kj
81rpm
39%
17mph
Saturday 7/25/20 @ 11:54 AM
✅
626kj
83rpm
47%
20mph
Saturday 9/12/20 @ 2:56 PM
404kj
81rpm
40%
17mph
Saturday 9/5/20 @ 6:40 PM
✅
283kj
82rpm
46%
19mph
Wednesday 9/9/20 @ 4:37 PM
193kj
84rpm
38%
16mph
Saturday 7/4/20 @ 3:15 PM
✅
511kj
82rpm
44%
19mph
Friday 1/31/20 @ 3:38 PM
363kj
80rpm
39%
16mph
Saturday 6/27/20 @ 11:59 AM
✅
501kj
85rpm
42%
19mph
Friday 6/26/20 @ 11:43 AM
372kj
82rpm
38%
16mph
Workouts
307
kj
Friday 7/28/23
200
kj
Friday 7/21/23
194
kj
Monday 4/17/23
318
kj
Sunday 1/16/22
195
kj
Tuesday 2/2/21
404
kj
Saturday 9/12/20
193
kj
Wednesday 9/9/20
363
kj
Friday 1/31/20
372
kj
Friday 6/26/20