Shake and Bake
Workouts
Thursday 10/7/21 @ 12:11 PM
✅
348kj
90rpm
47%
21mph
Monday 11/14/22 @ 10:41 PM
163kj
85rpm
35%
15mph
Thursday 9/1/22 @ 12:10 PM
✅
324kj
83rpm
49%
20mph
Saturday 8/27/22 @ 6:42 PM
145kj
72rpm
38%
15mph
Thursday 6/25/20 @ 6:37 PM
✅
637kj
90rpm
50%
23mph
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
Sunday 4/26/20 @ 5:10 PM
✅
720kj
85rpm
49%
21mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Saturday 2/15/20 @ 7:8 PM
✅
559kj
86rpm
48%
21mph
Sunday 7/21/19 @ 2:0 PM
354kj
85rpm
39%
17mph
Wednesday 9/18/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
Monday 7/8/19 @ 11:32 AM
✅
71kj
89rpm
38%
17mph
Monday 3/25/19 @ 12:0 AM
57kj
94rpm
34%
16mph
Monday 7/1/19 @ 11:49 AM
✅
521kj
83rpm
48%
21mph
Thursday 6/27/19 @ 11:43 AM
339kj
80rpm
41%
17mph
Tuesday 4/11/17 @ 10:59 AM
✅
568kj
81rpm
52%
22mph
Friday 11/30/18 @ 10:21 PM
332kj
95rpm
37%
18mph
Monday 9/25/17 @ 11:5 AM
✅
688kj
82rpm
50%
21mph
Sunday 10/28/18 @ 3:32 PM
427kj
85rpm
40%
17mph
Workouts
163
kj
Monday 11/14/22
145
kj
Saturday 8/27/22
322
kj
Saturday 2/13/21
298
kj
Sunday 9/22/19
332
kj
Friday 11/30/18
427
kj
Sunday 10/28/18