Shake and Bake
Workouts
Tuesday 1/18/22 @ 10:5 AM
200kj
89rpm
37%
17mph
Sunday 1/7/24 @ 5:33 PM
✅
256kj
88rpm
42%
19mph
Monday 4/17/23 @ 9:15 PM
336kj
92rpm
38%
18mph
Friday 4/23/21 @ 6:30 PM
✅
412kj
93rpm
41%
19mph
Saturday 7/23/22 @ 2:45 PM
655kj
91rpm
38%
18mph
Saturday 8/13/22 @ 6:56 PM
✅
739kj
97rpm
38%
18mph
Monday 1/18/21 @ 6:40 PM
324kj
92rpm
38%
17mph
Monday 1/18/21 @ 5:58 PM
✅
409kj
88rpm
44%
19mph
Sunday 11/29/20 @ 2:50 PM
319kj
88rpm
39%
17mph
Friday 8/23/19 @ 3:48 PM
✅
398kj
88rpm
43%
19mph
Saturday 4/11/20 @ 3:55 PM
655kj
86rpm
40%
18mph
Saturday 3/6/21 @ 10:26 PM
✅
779kj
89rpm
42%
19mph
Monday 8/26/19 @ 1:57 PM
322kj
88rpm
37%
17mph
Monday 8/26/19 @ 2:34 PM
✅
407kj
88rpm
42%
19mph
Thursday 8/9/18 @ 2:31 PM
310kj
89rpm
38%
17mph
Friday 4/19/19 @ 3:14 PM
✅
471kj
90rpm
45%
20mph
Sunday 2/10/19 @ 1:6 PM
312kj
89rpm
40%
18mph
Saturday 2/16/19 @ 6:54 PM
✅
328kj
90rpm
38%
18mph
Wednesday 5/16/18 @ 11:38 PM
320kj
83rpm
41%
17mph
Wednesday 11/15/17 @ 2:28 PM
✅
492kj
78rpm
51%
21mph
Workouts
200
kj
Tuesday 1/18/22
655
kj
Saturday 7/23/22
324
kj
Monday 1/18/21
319
kj
Sunday 11/29/20
655
kj
Saturday 4/11/20
310
kj
Thursday 8/9/18