Shake and Bake
Workouts
Sunday 7/16/23 @ 9:45 PM
222kj
87rpm
40%
18mph
Thursday 4/23/20 @ 8:6 AM
✅
291kj
84rpm
46%
20mph
Thursday 5/18/23 @ 11:37 PM
327kj
89rpm
38%
18mph
Wednesday 6/5/19 @ 8:28 AM
✅
435kj
88rpm
44%
20mph
Wednesday 11/23/22 @ 12:10 AM
325kj
94rpm
36%
17mph
Wednesday 12/2/20 @ 10:54 AM
✅
405kj
89rpm
40%
18mph
Thursday 12/16/21 @ 9:32 AM
kj
rpm
%
0mph
Monday 11/29/21 @ 11:40 AM
✅
212kj
90rpm
37%
17mph
Monday 9/20/21 @ 8:18 AM
205kj
88rpm
38%
17mph
Sunday 4/5/20 @ 8:6 AM
✅
298kj
84rpm
46%
20mph
Friday 7/16/21 @ 1:23 PM
✅
427kj
90rpm
38%
17mph
Thursday 8/12/21 @ 3:13 PM
222kj
44rpm
40%
9mph
Thursday 8/20/20 @ 1:2 PM
310kj
94rpm
34%
16mph
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
Saturday 7/21/18 @ 3:26 PM
421kj
86rpm
40%
17mph
Saturday 11/16/19 @ 1:31 PM
✅
573kj
84rpm
45%
20mph
Wednesday 7/24/19 @ 6:46 PM
221kj
90rpm
39%
17mph
Friday 8/30/19 @ 8:13 AM
✅
277kj
83rpm
45%
19mph
Sunday 5/7/17 @ 11:48 AM
337kj
77rpm
44%
18mph
Saturday 1/12/19 @ 2:14 PM
✅
482kj
68rpm
56%
20mph
Workouts
222
kj
Sunday 7/16/23
327
kj
Thursday 5/18/23
kj
Thursday 12/16/21
222
kj
Thursday 8/12/21
421
kj
Saturday 7/21/18