Shake and Bake
Workouts
Sunday 9/3/23 @ 6:23 PM
✅
438kj
85rpm
40%
18mph
Sunday 7/16/23 @ 3:26 PM
437kj
80rpm
41%
17mph
Tuesday 6/29/21 @ 11:59 AM
322kj
96rpm
36%
17mph
Tuesday 9/5/23 @ 12:25 AM
✅
330kj
87rpm
38%
17mph
Tuesday 3/24/20 @ 8:7 PM
315kj
92rpm
37%
17mph
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Monday 6/19/23 @ 11:49 PM
320kj
87rpm
39%
17mph
Wednesday 6/21/23 @ 12:18 AM
✅
321kj
90rpm
37%
17mph
Monday 12/23/19 @ 2:9 PM
80kj
73rpm
34%
14mph
Thursday 6/10/21 @ 2:59 PM
✅
259kj
82rpm
51%
21mph
Saturday 2/13/21 @ 4:26 PM
205kj
94rpm
36%
17mph
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Tuesday 4/13/21 @ 9:40 AM
198kj
92rpm
36%
17mph
Sunday 8/15/21 @ 5:58 PM
✅
213kj
91rpm
36%
17mph
Monday 1/20/20 @ 3:11 PM
324kj
85rpm
40%
17mph
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Wednesday 12/11/19 @ 9:39 AM
125kj
90rpm
35%
16mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
Monday 8/5/19 @ 7:14 PM
318kj
88rpm
37%
17mph
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
Workouts
437
kj
Sunday 7/16/23
315
kj
Tuesday 3/24/20
320
kj
Monday 6/19/23
205
kj
Saturday 2/13/21
198
kj
Tuesday 4/13/21
324
kj
Monday 1/20/20