Shake and Bake

Workouts

Friday 7/3/20 @ 3:17 PM
✅
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 7:9 PM
319kj
89rpm
38%
17mph
Wednesday 8/26/20 @ 11:54 AM
✅
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
Thursday 6/20/19 @ 11:55 AM
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/3/21 @ 1:48 PM
✅
302kj
87rpm
38%
17mph
Wednesday 6/24/20 @ 6:1 PM
✅
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Tuesday 9/15/20 @ 11:25 AM
✅
222kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 2:38 PM
203kj
93rpm
35%
17mph
Friday 7/10/20 @ 3:50 PM
✅
528kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
Sunday 6/28/20 @ 10:23 PM
✅
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:48 PM
298kj
88rpm
36%
16mph
Wednesday 9/18/19 @ 9:1 PM
✅
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 3:15 PM
292kj
90rpm
35%
16mph
Friday 9/6/19 @ 9:54 PM
✅
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
Wednesday 6/12/19 @ 6:53 PM
✅
290kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Friday 7/3/20
319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Wednesday 8/26/20
297 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 6/20/19
✅ 302 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Wednesday 6/24/20
283 kj
Tuesday 6/23/20
30 min Power Zone Ride
Denis Morton
✅ 222 kj
Tuesday 9/15/20
203 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Friday 7/10/20
415 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Sunday 6/28/20
298 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 9/18/19
292 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Friday 9/6/19
322 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Wednesday 6/12/19
266 kj
Saturday 6/8/19