Shake and Bake

Workouts

Tuesday 2/4/20 @ 9:23 PM
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:43 PM
✅
356kj
83rpm
41%
18mph
Tuesday 6/16/20 @ 3:38 PM
378kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:30 PM
✅
400kj
88rpm
41%
18mph
Tuesday 4/7/20 @ 5:49 PM
✅
376kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:47 PM
375kj
86rpm
41%
18mph
Thursday 6/20/19 @ 11:55 AM
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 3:32 PM
✅
378kj
87rpm
42%
18mph
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 5:44 PM
✅
382kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 2/4/20
✅ 356 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Tuesday 6/16/20
✅ 400 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Tuesday 4/7/20
375 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 6/20/19
✅ 378 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
✅ 382 kj
Sunday 6/16/19