Shake and Bake

Workouts

Tuesday 7/25/23 @ 1:16 AM
54kj
71rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 5/9/21 @ 12:43 PM
✅
98kj
92rpm
42%
19mph
Monday 4/4/22 @ 11:8 PM
400kj
57rpm
44%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 12:58 PM
✅
710kj
93rpm
41%
19mph
Friday 10/21/22 @ 12:50 AM
78kj
56rpm
44%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 4/19/22 @ 11:15 AM
✅
156kj
93rpm
43%
20mph
Monday 5/31/21 @ 1:4 AM
110kj
63rpm
51%
18mph
15 min 90s Country Ride
Hannah Corbin
Wednesday 5/12/21 @ 12:15 PM
✅
164kj
90rpm
45%
20mph
Monday 6/15/20 @ 12:5 PM
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Ben Alldis
Friday 3/6/20 @ 11:48 AM
✅
152kj
94rpm
42%
20mph
Sunday 5/31/20 @ 11:11 PM
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:5 PM
✅
122kj
95rpm
45%
21mph
Tuesday 5/26/20 @ 3:16 PM
138kj
83rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:27 PM
✅
277kj
87rpm
52%
22mph
Sunday 5/3/20 @ 11:46 PM
119kj
76rpm
46%
18mph
15 min Pop Ride
Alex Toussaint
Friday 5/22/20 @ 10:32 AM
✅
176kj
87rpm
48%
21mph
Wednesday 5/20/20 @ 11:59 AM
140kj
80rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/20/20 @ 12:1 PM
✅
236kj
93rpm
45%
21mph
Tuesday 3/3/20 @ 11:22 PM
285kj
80rpm
40%
17mph
45 min Low Impact Ride
Jess King
Friday 3/27/20 @ 12:40 PM
✅
527kj
92rpm
46%
21mph

Workouts

10 min Low Impact Ride
Kendall Toole
54 kj
Tuesday 7/25/23
✅ 98 kj
Sunday 5/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 4/4/22
✅ 710 kj
Thursday 12/8/22
15 min Low Impact Ride
Emma Lovewell
78 kj
Friday 10/21/22
✅ 156 kj
Tuesday 4/19/22
15 min 90s Country Ride
Hannah Corbin
110 kj
Monday 5/31/21
✅ 164 kj
Wednesday 5/12/21
15 min Low Impact Ride
Ben Alldis
122 kj
Monday 6/15/20
✅ 152 kj
Friday 3/6/20
10 min Low Impact Ride
Hannah Corbin
72 kj
Sunday 5/31/20
✅ 122 kj
Sunday 5/31/20
20 min Pop Ride
Emma Lovewell
138 kj
Tuesday 5/26/20
✅ 277 kj
Sunday 5/24/20
15 min Pop Ride
Alex Toussaint
119 kj
Sunday 5/3/20
✅ 176 kj
Friday 5/22/20
20 min Low Impact Ride
Jenn Sherman
140 kj
Wednesday 5/20/20
✅ 236 kj
Wednesday 5/20/20
45 min Low Impact Ride
Jess King
285 kj
Tuesday 3/3/20
✅ 527 kj
Friday 3/27/20