Shake and Bake

Workouts

Wednesday 1/19/22 @ 2:2 AM
57kj
61rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 12:34 PM
✅
78kj
69rpm
48%
18mph
Friday 5/7/21 @ 2:36 AM
✅
127kj
63rpm
48%
17mph
20 min 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:38 PM
89kj
80rpm
34%
14mph
Tuesday 3/23/21 @ 2:33 AM
139kj
68rpm
47%
17mph
20 min 80s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:39 PM
✅
187kj
76rpm
49%
19mph
Saturday 4/17/21 @ 11:26 PM
148kj
65rpm
49%
18mph
20 min 90s Ride
Robin Arzón
Saturday 4/17/21 @ 11:24 PM
✅
155kj
75rpm
46%
18mph
Saturday 3/20/21 @ 2:23 AM
✅
79kj
63rpm
52%
18mph
10 min Low Impact Ride
Cliff Dwenger
Tuesday 2/23/21 @ 3:18 AM
55kj
74rpm
40%
16mph
Monday 12/28/20 @ 3:10 PM
141kj
72rpm
46%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 11/15/20 @ 4:10 PM
✅
176kj
78rpm
46%
19mph
Thursday 5/7/20 @ 3:41 PM
109kj
85rpm
40%
17mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 3:42 PM
✅
120kj
81rpm
42%
18mph
Wednesday 8/19/20 @ 1:12 AM
✅
240kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
237kj
77rpm
45%
18mph
Tuesday 9/15/20 @ 12:0 AM
✅
157kj
79rpm
44%
18mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/13/20 @ 3:32 PM
148kj
76rpm
44%
17mph
Sunday 9/6/20 @ 2:53 AM
222kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/4/20 @ 3:39 PM
✅
248kj
81rpm
44%
18mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
57 kj
Wednesday 1/19/22
✅ 78 kj
Tuesday 1/18/22
20 min 90s Ride
Denis Morton
✅ 127 kj
Friday 5/7/21
89 kj
Thursday 4/29/21
20 min 80s Ride
Hannah Frankson
139 kj
Tuesday 3/23/21
✅ 187 kj
Sunday 2/14/21
20 min 90s Ride
Robin Arzón
148 kj
Saturday 4/17/21
✅ 155 kj
Saturday 4/17/21
10 min Low Impact Ride
Cliff Dwenger
✅ 79 kj
Saturday 3/20/21
55 kj
Tuesday 2/23/21
20 min LHM: Fresh Friday Ride
Denis Morton
141 kj
Monday 12/28/20
✅ 176 kj
Sunday 11/15/20
15 min HIIT Ride
Hannah Frankson
109 kj
Thursday 5/7/20
✅ 120 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Wednesday 8/19/20
237 kj
Sunday 8/23/20
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 157 kj
Tuesday 9/15/20
148 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Sunday 9/6/20
✅ 248 kj
Friday 9/4/20